This class is a perfect introductory class for people at all levels of fitness. Students will learn the fundamentals of proper alignment as well as how to breathe fully. Use of props will be encouraged to support the body and make the poses comfortable.
Bring your own mat if you have one.
Adults and children 12 and up are welcome.
When?
Check the
wellness calendar for exact dates.
Friday nights from 6:00-7:00 pm
*Please arrive 10-15 minutes early for
registration
Rotating Teachers
Joanna Dudley, RYT 200
Amber Nedoff, RYT 200
Keni House, RYT 200
Christine Zimmer, RYT 200
Rotating Teachers
Joanna Dudley, RYT 200
Amber Nedoff, RYT 200
Keni House, RYT 200
Christine Zimmer RYT 200
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Where?
Cabarrus Health Alliance
300 Mooresville Rd.
Kannapolis, NC
Directions
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