Participants in Journey to a Healthier Me will receive a copy of the Prevent T2 participant guide, which outlines each of the session topics and includes real-life examples and useful tips for preventing Type 2 diabetes. With a focus on food choices, physical activity, stress management, and problem solving common obstacles to healthy living, the program has been developed with the goal of creating positive lifestyle changes. All other materials, including food, physical activity, and weight loss logs will be distributed on a regular basis to ensure continued success.
In addition to the guide, participants have the opportunity to earn various rewards, including:
- Calorie King books
- portion control plates
- fitness trackers
- resistance bands
- t-shirts
- water bottles
- digital food scales
- digital bathroom scales
- $25 grocery store gift cards
- magazine subscription for one year
- exercise DVDs
- George Foreman grills
- grocery store tours
- cooking classes
- exercise classes..... and more