Yoga at CHA
Cabarrus Health Alliance is pleased
to continue hosting
Free Community Yoga
This class is a perfect introductory class for people at all levels of fitness. Students will learn the fundamentals of proper alignment as well as how to breathe fully. Use of props will be encouraged to support the body and make the poses comfortable.
Bring your own mat if you have one.
Adults and children 12 and up are welcome.
When?
Check the wellness calendar for exact dates.
Friday nights from 6:00-7:00 pm
*Please arrive 10-15 minutes early for
registration
Bring your own mat if you have one.
Adults and children 12 and up are welcome.
When?
Check the wellness calendar for exact dates.
Friday nights from 6:00-7:00 pm
*Please arrive 10-15 minutes early for
registration
| Rotating Teachers Joanna Dudley, RYT 200 Amber Nedoff, RYT 200 Keni House, RYT 200 Christine Zimmer RYT 200 |
Where? Cabarrus Health Alliance 300 Mooresville Rd. Kannapolis, NC Directions |