Class Quotes
"I have been more conscious about food purchases and preparation. Drinking water instead of soda. I have spent more time exercising, more conscious about my posture, parking at a distance when shopping."
"This program has fit into what I have been doing and has made me more aware of what I should do to lose weight and reduce my risk of diabetes, high cholesterol, etc."
"It’s for everyone. I feel welcomed and loved."
"I appreciate the comments on the food and exercise logs because it motivates me to do something different or better."