These class will provide an introduction to basic nutrition using the healthy eating plate. Participants will learn skills to help them prepare and eat more fruits and vegetables as well as reduce the sugar and salt in their diets. The focus will be recipes that take less than 30 minutes and cost less than $10.
Classes are $10 a person. Payment must be received at least two days prior to class to confirm registration. Refunds will not be given unless notified two days in advance.