Hamstring Stretch

Jenn - Play Button

Child's Pose

Carly - Play Button
Jennifer West, Cabarrus Health Alliance Exercise Physiologist and REACH Program Manager

Carly Waller, Cabarrus Health Alliance Women's Health Nurse Supervisor

Hip and Lower Back Stretch

Suzanne - Play Button

Chest Stretch

Dr. Suda - Play Button

Suzanne Knight, Cabarrus Health Alliance Clinical Director

Dr. Russell Suda, Cabarrus Health Alliance Medical Director

Quadriceps Stretch

Anna - Play Button
Anna Thadani, Cabarrus Health Alliance Direct of the Women, Infants and Children Program

Shoulder Stretch

Marie - Play Button
Marie Dockery, Community Free Clinic of Cabarrus County Executive Director

Tricep Stretch

Gina - Play Button

Gina Lopez, Community Free Clinic of Cabarrus County Bilingual Medical Assistant