Hamstring Stretch

Jenn - Play Button

Child's Pose

Carly - Play Button
Jennifer West, Cabarrus Health Alliance Exercise Physiologist and REACH Program Manager

Carly Waller, Cabarrus Health Alliance Women's Health Nurse Supervisor

Hip and Lower Back Stretch

Suzanne - Play Button

Chest Stretch

Dr. Suda - Play Button

Suzanne Knight, Cabarrus Health Alliance Clinical Director

Dr. Russell Suda, Cabarrus Health Alliance Medical Director

Tricep Stretch

Gina - Play Button

Shoulder Stretch

Marie - Play Button

Gina Lopez, Community Free Clinic of Cabarrus County Bilingual Medical Assistant

Marie Dockery, Community Free Clinic of Cabarrus County Executive Director