Yoga at CHA

 Cabarrus Health Alliance is pleased to continue hosting a

Free Community Yoga Class


Free Community Yoga

This class is a perfect introductory class for people at all levels of fitness. Students will learn the fundamentals of proper alignment as well as how to breathe fully. Use of props will be encouraged to support the body and make the poses comfortable. Bring your own mat if you have one.

Check the wellness calendar for exact dates. 
Friday nights from 6:00-7:00 pm 

*Please arrive 10-15 minutes early for
Rotating Teachers
Joanna Dudley, RYT 200
Amber Nedoff, RYT 200 
Keni House, RYT 200 
Cabarrus Health Alliance
300 Mooresville Rd.
Kannapolis, NC