Yoga at CHA
Cabarrus Health Alliance is pleased to continue hosting a
Free Community Yoga Class
This class is a perfect introductory class for people at all levels of fitness. Students will learn the fundamentals of proper alignment as well as how to breathe fully. Use of props will be encouraged to support the body and make the poses comfortable. Bring your own mat if you have one.
When?
Check the wellness calendar for exact dates.
Friday nights from 6:00-7:00 pm
*Please arrive 10-15 minutes early for
registration
When?
Check the wellness calendar for exact dates.
Friday nights from 6:00-7:00 pm
*Please arrive 10-15 minutes early for
registration
| Rotating Teachers Joanna Dudley, RYT 200 Amber Nedoff, RYT 200 Keni House, RYT 200 |
Where? Cabarrus Health Alliance 300 Mooresville Rd. Kannapolis, NC Directions |