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January

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  1. Calendar Overlay Community Wellness Classes (8)

Community Wellness Classes

  1. New Go To Meals Cooking Class

    January 19, 2017, 11:00 AM - 12:30 PM @ Cabarrus Health Alliance

    Looking for new recipes? This class will give you plenty of ideas for new, balanced meals. Learn how to make a nutritious meal that will satisfy your body’s needs while staying healthy in the new year.

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  2. Grocery Store Tour - Walmart in Concord

    January 19, 2017, 6:00 PM - 7:30 PM @ Walmart Supercenter

    COOKING MATTERS AT THE STORE A guided grocery store tour teaching skills for buying healthy foods on a budget. Want to save money at the store? Want to buy healthy foods for your family? Need some tasty and healthy recipes? If you said yes, come join us for a free guided grocery store tour! During the tour, you’ll practice skills like: ? buying fruits and vegetables on a budget ? comparing unit prices to find bargains ? reading and comparing food labels ? identifying whole grains ? and sticking to your budget! After the tour you will receive a: ? FREE gift card for healthy groceries of your choice using the skills learned on the tour ? FREE book full of tasty recipes and simple tips on buying healthy, low-cost foods ? FREE reusable grocery bag

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  3. Community Yoga

    January 20, 2017, 6:00 PM - 7:00 PM @ Cabarrus Health Alliance

    Come enjoy the benefits of yoga. Adults and children 12 and up welcome. This class is the perfect introductory class for people at all levels of fitness.

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  4. New Go To Meals Cooking Class

    January 21, 2017, 10:00 AM - 11:30 AM @ Cabarrus Health Alliance

    Looking for new recipes? This class will give you plenty of ideas for new, balanced meals. Learn how to make a nutritious meal that will satisfy your body’s needs while staying healthy in the new year.

    More Details
  5. Living Healthy With Diabetes Class

    January 24, 2017, 10:00 AM - 12:30 PM @ Cabarrus Health Alliance

    Living Healthy with Diabetes is a workshop that will help you take control of your diabetes rather than letting it control you. Through this six-week class, you will learn how to manage the disease, communicate effectively, eat healthier, keep your blood sugar in check and much more. Classes will be held at the Cabarrus Health Alliance located at 300 Mooresville Road, Kannapolis. We will meet on Tuesdays, beginning January 17 and ending on February 21, 2017 and class will be from 10:00am until 12:30pm. Materials are included in this free class. Contact Meghan Charpentier at Meghan.Charpentier@CabarrusHealth.org or 704-920-1324 to sign up as spaces are limited.

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  6. Grocery Store Tour

    January 26, 2017, 10:00 AM - 11:30 AM @ Food Lion

    A guided grocery store tour teaching skills for buying healthy foods on a budget. Want to save money at the store? Want to buy healthy foods for your family? Need some tasty and healthy recipes? If you said yes, come join us for a free guided grocery store tour! During the tour, you’ll practice skills like: buying fruits and vegetables on a budget, comparing unit prices to find bargains, reading and comparing food labels, identifying whole grains, and sticking to your budget! After the tour you will receive a: FREE gift card for healthy groceries of your choice using the skills learned on the tour, FREE book full of tasty recipes and simple tips on buying healthy, low-cost foods, FREE reusable grocery bag.

    More Details
  7. Community Yoga

    January 27, 2017, 6:00 PM - 7:00 PM @ Cabarrus Health Alliance

    Come enjoy the benefits of yoga. Adults and children 12 and up welcome. This class is the perfect introductory class for people at all levels of fitness.

    More Details
  8. Living Healthy With Diabetes Class

    January 31, 2017, 10:00 AM - 12:30 PM @ Cabarrus Health Alliance

    Living Healthy with Diabetes is a workshop that will help you take control of your diabetes rather than letting it control you. Through this six-week class, you will learn how to manage the disease, communicate effectively, eat healthier, keep your blood sugar in check and much more. Classes will be held at the Cabarrus Health Alliance located at 300 Mooresville Road, Kannapolis. We will meet on Tuesdays, beginning January 17 and ending on February 21, 2017 and class will be from 10:00am until 12:30pm. Materials are included in this free class. Contact Meghan Charpentier at Meghan.Charpentier@CabarrusHealth.org or 704-920-1324 to sign up as spaces are limited.

    More Details