Muscle Strengthening Videos

Strength Training Introduction Video

JW - Intro Video Play Button

Chair Squat

GS - Chair Stand Play Button
Greg Stewart, Cabarrus Health Alliance Health and Wellness Coach

Chest Press

JW - Chest Press Play Button

Bicep Curl

JW - Bicep Curl Play Button

Abdominal Crunch

JW - Crunch Play Button

Back Row

JW - Back Row Play Button

Jennifer West, Cabarrus Health Alliance Exercise Physiologist and REACH Program Manager

Shoulder Press

JW - Shoulder Press Play Button

Triceps Extension

JW - Tricep Play Button

Spinal Balance

JW - Spinal Balance Play Button