Resources to help you meet the guidelines

Physical Activity Brochure Series:
Aerobic Activity Log – helps you track your total minutes of aerobic activity each day (en Español)
Stretching Brochure                                            (en Español)
Stretching During Pregnancy Brochure              (en Español)
Muscle Strengthening Activities Brochure          (en Español)

Find Free Local Resources:
Find Your Fit – helps citizens locate a park or recreation facilities and obtain information about recreation activities in Cabarrus County
Community Walking Maps – includes easy to use community walking maps with mile markers. Locations include churches, small neighborhoods, and local parks and are open to the public
Kaboom Map of Play – list of local playgrounds open to the public
Free exercise classes – list of free exercise classes at local churches

Workout From Home:
Stretching Video Series – English
Stretching Video Series – en Español
Muscle Strengthening Activities Videos Series – English
Muscle Strengthening Activities Video Series – en Español
Physical Activity Basics Video Series