Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases.
Fitting regular exercise into your daily schedule may seem hard at first, but the 2008 Physical Activity Guidelines for Americans are more flexible than ever. The newest guidelines give you the freedom to reach your physical activity goals through different types and amounts of activities each week. It's easier than you think!
To learn more about how much physical activity you need, click on the resources below.
Click to find exercise resources in your community.