Yoga at CHA

Cabarrus Health Alliance is pleased to host Free Community Yoga

This class is a perfect introductory class for people at all levels of fitness. Students will learn the fundamentals of proper alignment as well as how to breathe fully. Use of props will be encouraged to support the body and make the poses comfortable.

Where:

Cabarrus Health Alliance
300 Mooresville Road
Kannapolis, NC

When:

Friday nights from 6:00-7:00 pm

*Please arrive 10-15 minutes early for registration

Who:

Adults and children 12 years and up are welcome!

Equipment Need:

Bring your own mat if you have one.

Rotating Teachers:

Joanna Dudley, RYT 200

Amber Nedoff, RYT 200

Keni House, RYT 200

Christine Zimmer, RYT 200

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