Yoga at CHA


        Cabarrus Health Alliance 
            is pleased to host

            Free Community Yoga
    Free Community Yoga 
This class is a perfect introductory class for people at all levels of fitness. Students will learn the fundamentals of proper alignment as well as how to breathe fully. Use of props will be encouraged to support the body and make the poses comfortable.

Bring your own mat if you have one.

Adults and children 12 and up are welcome. 

When?
Check the wellness calendar for exact dates. 
Friday nights from 6:00-7:00 pm 

CLASS TIME WILL CHANGE TO
6:15 - 7:15 PM BEGINING MAY 6, 2016
 

*Please arrive 10-15 minutes early for
registration
 
Rotating Teachers
Joanna Dudley, RYT 200
Amber Nedoff, RYT 200 
Keni House, RYT 200
Christine Zimmer RYT 200
 
Where?
Cabarrus Health Alliance
300 Mooresville Rd.
Kannapolis, NC 
Directions