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Phreds Head
  1. Tue Feb. 21

    Living Healthy With Diabetes Class Living Healthy with Diabetes is a workshop that will help you take control of your diabetes rather than letting it control you. Through this six-week class, you will learn how to manage the disease, communicate effectively, eat healthier, keep your blood sugar in check and much more. Classes will be held at the Cabarrus Health Alliance located at 300 Mooresville Road, Kannapolis. We will meet on Tuesdays, beginning January 17 and ending on February 21, 2017 and class will be from 10:00am unti...
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  2. Fri Feb. 24

    Community Yoga Come enjoy the benefits of yoga. Adults and children 12 and up welcome. This class is the perfect introductory class for people at all levels of fitness.
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  3. Fri Mar. 3

    Community Yoga Come enjoy the benefits of yoga. Adults and children 12 and up welcome. This class is the perfect introductory class for people at all levels of fitness.
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  4. Tue Mar. 7

    Beyond the Comfort Zone Cooking Class Ever look at foods at the grocery store and wonder what it is for or what to do with it? March is National Nutrition Month and we are exploring uncommon, yet extremely nutritious foods that are worth adding to your meals.
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  5. Thu Mar. 9

    Beyond the Comfort Zone Cooking Class Ever look at foods at the grocery store and wonder what it is for or what to do with it? March is National Nutrition Month and we are exploring uncommon, yet extremely nutritious foods that are worth adding to your meals.
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 Take the test. Know your risk.
Early detection and treatment of diabetes can decrease the risk of developing the harmful effects of diabetes such as damage to the eyes, heart, blood vessels, nervous system, teeth and gums, feet and skin, or kidneys.  

Click the test meter above to take the American Diabetes Association Risk Test to find out if you are at increased risk for having type 2 diabetes.