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Phreds Head
  1. Fri Mar. 3

    Community Yoga Come enjoy the benefits of yoga. Adults and children 12 and up welcome. This class is the perfect introductory class for people at all levels of fitness.
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  2. Tue Mar. 7

    Beyond the Comfort Zone Cooking Class Ever look at foods at the grocery store and wonder what it is for or what to do with it? March is National Nutrition Month and we are exploring uncommon, yet extremely nutritious foods that are worth adding to your meals.
    Read On
  3. Thu Mar. 9

    Beyond the Comfort Zone Cooking Class Ever look at foods at the grocery store and wonder what it is for or what to do with it? March is National Nutrition Month and we are exploring uncommon, yet extremely nutritious foods that are worth adding to your meals.
    Read On
  4. Fri Mar. 10

    Community Yoga Come enjoy the benefits of yoga. Adults and children 12 and up welcome. This class is the perfect introductory class for people at all levels of fitness.
    Read On
  5. Sat Mar. 11

    Beyond the Comfort Zone Cooking Class Ever look at foods at the grocery store and wonder what it is for or what to do with it? March is National Nutrition Month and we are exploring uncommon, yet extremely nutritious foods that are worth adding to your meals.
    Read On
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 Take the test. Know your risk.
Early detection and treatment of diabetes can decrease the risk of developing the harmful effects of diabetes such as damage to the eyes, heart, blood vessels, nervous system, teeth and gums, feet and skin, or kidneys.  

Click the test meter above to take the American Diabetes Association Risk Test to find out if you are at increased risk for having type 2 diabetes.